Seafarers delivering Christmas

Festive Christmas countdown

From the International Seafarers’ Welfare and Assistance Network (ISWAN): An interactive Christmas countdown that lets you open doors that reveal ideas for onboard activities, trivia, and even prize giveaways!

Check ISWAN's countdown here.

Christmas mass or carol service

The International Christian Maritime Association (ICMA) offers online access to its Christmas services. Click here to visit their website.

Support helplines

There are various international organizations providing a wide range of free services for seafarers, most of which are available 24 hours a day. Click on the name of the organization to contact their helpline:

Wellbeing support tools

ISWAN also offers a number of downloadable resources and guides to promote psychological wellbeing at sea. These practical techniques and strategies may be helpful in getting through the holiday season of an equally extraordinary year:

• Steps to Positive Mental Health
• Psychological Wellbeing at Sea
• Managing Stress and Sleeping Well at Sea
• Boost your wellbeing – what the science says
• Boost your wellbeing – connecting with crew
• Audio relaxation exercise
• Psychological first aid