Simple habits for healthier holidays

A few mindful choices can help you maintain your health and energy throughout the festive season, whether you're onboard, in the office, or spending time at home.

  • Enjoy your favorite foods in moderation. Holiday meals are meant to be enjoyed. Be mindful of portions, include fruits and vegetables when possible, and avoid skipping meals to compensate for larger celebrations.

  • Stay hydrated. With busy schedules and gatherings, it's easy to forget to drink enough water. Keep water within reach and make hydration part of your daily routine.

  • Keep moving. You don't need an intense workout to stay active. Walking, stretching, or taking the stairs can help you maintain your fitness. If you're onboard, choose activities that are safe for the available space and vessel conditions.

  • Make time for rest. Late nights and busy schedules can leave you feeling drained. Prioritize quality sleep and allow yourself time to recharge.

  • Look after your well-being. The holidays can also bring stress or homesickness, especially for those spending Christmas away from loved ones. Stay connected with family and friends, and take time to check in with colleagues and crewmates.

Workout of the month

5-minute holiday fitness challenge

Short on time? This simple routine is a great way to fit some movement into your day without special equipment.

  1. 10 bodyweight squats: Strengthen your legs and support everyday mobility.

  2. 10 wall push-ups: Build upper-body strength using a sturdy wall for support.

  3. 20-second plank: Engage your core and improve stability.

  4. Rest briefly, then repeat the circuit 2 to 3 times at a comfortable pace.

Adjust the exercises to your fitness level and choose a safe, stable space. If you have an injury or medical condition, seek appropriate guidance before exercising.

Health tip of the month

You don't have to choose between enjoying the holidays and taking care of your health. As the holiday season approaches, focus on small habits you can maintain rather than trying to do everything perfectly.

Here's to a healthier and happier holiday season, at sea and ashore!