Holiday Stress Workout:

  • Push Up + Alternate T Plank  - 20 reps x 3 sets
  • Mountain Climber – 20 reps x 3 sets
  • Squat + Alternate Backward Lunge +  Alternate Front Kicks – 10 reps each side x 3 sets
  • Jog in Place – 30 reps x 3 sets
  • Side Wacky Jacks – 20 reps per side x 3 sets

 

Push Up

Alternate T Plank

Mountain Climber

Squat

Backward Lunge

Front Kicks

Jog in Place

Side Wacky Jacks